Get Support
SCUFF's Self-Harm Recovery Workshops provide essential tools and mental health techniques to those who self-harm.
These 10-week therapeutic workshops, run in small groups, are designed to help you understand your brain and learn effective methods to reduce risks and eventually stop self-harming.
Our current workshops:
Keighley workshops are held at Sight Airedale
Bradford workshops are held at the SCUFF office
We accept self-referrals and referrals from professionals and other organisations. We can aid with travelling costs, accept those with support workers, can adjust courses for any disability and ensure that all our venues are fully accessible.
We work with people who use all forms of self-harm including:
- Self-Injury
- Substance Misuse
- Disordered Eating
- Ingestion
- Risk Taking Behaviours
- Negative Self-Image
Just click the button above and fill out the form to make a referral.
"Life is slippery. Here, take my hand.”
H. Jackson Brown, Jr.
If you are struggling with self-harm then here are some other organisations that can help you
Support for 11-19yr olds struggling with self-harm
www.selfharm.co.uk
Young Minds - supporting mental health services for young people www.youngminds.org.uk
Life Signs - User led self-harm charity www.lifesigns.org.uk
Samaritans - for those struggling with suicidal thoughts www.samaritans.org
Alcoholic Anonymous - supporting those struggling with alcoholism www.alcoholics-anonymous.org.uk
Narcotics Anonymous - for those struggling with narcotic addiction www.ukna.org
BEAT - for those struggling with eating disorders www.beateatingdisorders.org.uk